Date: 6/15/2013
Hours: 9:00 am - 12:30 pm
Venue: Jericho Beach 3696 West 1st Ave
Location: Vancouver BC V6R 1H2
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Instructor Name: Angela James
Phone: (604) 351-1140
Email: angelaj@ngelajames.com
Instructor Website

Number of Spots Available

Notes:

In this workshop you will learn the essential foundation skills for your Chi Walking Practice.

This Chi Walking Basics workshop is a great introduction to the Chi Walking technique. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Walking technique feels like in your body. We won't be doing a lot of walking. The focus will be on building a solid base of knowledge that you will carry forward in your walking program. You'll get lots of personal attention and enjoy a rich learning experience packed with good information to help you walk in balance for the rest of your life.

CREATE BALANCE in your body and yourself with Chi Walking. Chi Walking will teach you to move from your center, your core, and not use your legs to walk!! You'll learn proper body alignment and movement techniques that will give you a powerful sense of balance and stability, as well as relaxation and spaciousness in your body and mind.

What you'll get:

• Introduction to the Chi Walking method
• Injury-prevention techniques
• Core muscle drills and exercises
• Upper body and lower body usage
• Personal check-in tricks and tools
• Innovative technique drills
• How to relax and conserve energy at any walking speed
• Handouts of all the material covered in the workshop

Please contact the Instructor if you have any questions regarding the workshop.

Cancellation Policy:

Cancel 14 days before the workshop and you will be credited your total registration amount for a future workshop purchased with ChiLiving, Inc. within one year with no penalty, or you will be refunded your registration amount minus a $35 processing fee. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with ChiLiving, Inc. within one year. The Instructor reserves the right to cancel/reschedule the workshop. If the Instructor cancels the workshop, the participant will receive a credit for the full registration fee that can be used for a future workshop purchased with ChiLiving, Inc. within one year or full refund. If you cannot attend and do not call the Instructor and/or ChiLiving, Inc. within two days of the workshop, you will forfeit your full payment.