7:00 am - 12:00 pm
Gold's Gym 9310 South Eastern Avenue
Henderson/Las Vegas NV 89123
Number of Spots Available
Transform your running into a safe and mindful practice that can help you move with balance, efficiency and joy. This Half Day workshop will provide you with all the tools you need to begin to feel what it is like to be a ChiRunner. Please contact me for questions. Video analysis is included.
You do not need to be a member of the Las Vegas Athletic Club to participate!
It will be my privilege to be part of your journey in your practice to become an efficient and injury free runner!
You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.
The Chi Running Essentials workshop includes several hours of instruction in a single 1/2 day course. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills ... the nature of the day will be relaxed, full and inspiring.
- The Keys to Effortless, Injury-free Running
- The Physics of Running: Run without Using Your Legs
- Chi Running versus Power Running
- Introduction to the Chi Running Form
- Injury prevention techniques
- Personal Check-in Tricks and Tools
- Core Muscle Drills and Exercises
- Pre-run Body Looseners, Post-run Stretches
- Innovative technique drills
- How to conserve energy at any speed
Please contact the Instructor if you have any questions regarding the workshop.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop purchased with Chi Living, Inc. within one year with no penalty. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cannot attend and do not call the Instructor and/or Chi Living, Inc. within two days of the workshop, you will forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop.