Half-day ChiRunning Level II Workshop (W2599)
9:00 am - 1:00 pm
Cheshire Medical Center 580 Court St.
Keene NH 03431
Number of Spots Available
This is a Chi Running Level II Workshop.
The workshop will be taught both indoors and outdoors. Please dress in layers suitable for the day's weather. all participants will be video tapes multiple times. Video analysis is an important aspect of this workshop.
The Instructor will be guiding you to the next level of your Chi Running experience with exercises and drills designed to leave you with a deeper Body Sense of what the Chi Running® technique feels like. We will spend the day alternating between demonstrations, fun exercises and technique drills designed to deepen your Chi Running experience. The nature of the day will be relaxed, full and inspiring. We recommend that you reread the entire Chi Running book and Chi Running DVD prior to your workshop.
You will learn these ChiRunning Level II Skills:
• ChiRunning® Form Basics review
• Gears, Stride length, pelvic rotation
• Cadence, metronome use
• Improving your running efficiency in 3 gears
• Hill running techniques for gradual and steeper hills
• Body looseners, Core strength exercises, Breathing practice
Please contact the Instructor if you have any questions regarding the workshop.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop purchased with Chi Living, Inc. within one year with no penalty. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cannot attend and do not call the Instructor and/or Chi Living, Inc. within two days of the workshop, you will forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop.