Pain-Free Marathon: Beginner

Chi Running is proud to announce the ultimate marathon training program – combining the proven Chi Running technique with the safest and most effective training strategies for your marathon.

In a unique, five phase format, this program will
teach you the foundation of the Chi Running technique in manageable, weekly lessons, followed by long distance form practice to build aerobic and cardiovascular capacity, and a mastery phase where you'll practice specific aspects of your event and overcoming obstacles to your success.

You will develop healthy running habits that will benefit you for the rest of your life.

It is highly recommended that you use this training program in conjunction with either the Chi Running book (2009) or Chi Running DVD (2009). The training program references the book and DVD for each weekly lesson and periodically throughout the rest of the manual.

110 page, spiral bound notebook (5.5" x 8.5")