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Intermediate 5K Training Program with DVD, Book & Metronome
Chi Running is proud to announce the ultimate 5K training program for intermediate runners – combining the proven Chi Running technique with the safest and most effective technique-based training strategies for your 5K. This package has the best tools to teach you the Chi Running technique, help you train for your best 5K and keep you pain-free.
In 6 weeks, this program will teach you the foundation of the Chi Running technique, including longer running times to build aerobic and cardiovascular capacity. The Form Focuses will help your running become more efficient.
Develop healthy running habits that will benefit you for the rest of your life.
72-page spiral bound book (5.5" x 8.5")
Learn more about the Chi Running book, DVD and metronome in the tabs below:
Over 250,000 copies sold, translated into nine languages.
With thorough explanations and step-by-step instructions, this book will teach you the running technique that will keep you running injury-free for a lifetime. This book is a priceless investment for your health.
Click here for the full product description. Just like having your own personal Chi Running coach. Learn the innovative Chi Running technique at home through lessons and drills. A perfect complement to the Chi Running book.
Watch the ChiRunning DVD Trailer
Running Time: 64 minutes (NTSC Format)
Click here for the full product description.
Highly recommended to learn the ChiRunning technique correctly. Maintaining a steady running cadence is key to efficient movement.
It has three volume levels and includes a flashing light, indicating tempo. Easily clips onto your waistband or shirt collar. An invaluable tool for runners, walkers, and cyclists, too!
Read the article "Running with a Metronome"
Click here for the full product description.
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