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Injury-Free 5K: Intermediate
Chi Running is proud to announce the ultimate 5K training program for intermediate runners – combining the proven Chi Running technique with the safest and most effective technique-based training strategies for your 5K.
In a 6 weeks, this program will teach you the foundation of the Chi Running technique, including longer running times to build aerobic and cardiovascular capacity. The Form Focuses will help your running become more efficient.
Develop healthy running habits that will benefit you for the rest of your life.
It is highly recommended that you use this training program in conjunction with either the Chi Running book (2009) or Chi Running DVD (2009). The training program references the book and DVD for each weekly lesson and periodically throughout the rest of the manual.
72 page spiral bound book (5.5" x 8.5")
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