The ultimate combination of Chi Running tools - everything you'll need to start on your path to a safe and enjoyable half marathon experience.
This product pair will get you running with the most comprehensive half marathon training program available. The DVD demonstrates the specific Chi Running technique described in each weekly lesson of the training program
For the beginner runner graduating from a walking or run/walk program, this 16-week training program will comfortably guide you to your half marathon using the Chi Running principles of energy efficiency and injury prevention.
