For the beginner runner graduating from a walking or run/walk program, this 16-week training program will comfortably guide you to your half marathon using the Chi Running principles of energy efficiency and injury prevention.
This 12-week program is designed for those of you that can comfortably run a 10k without stopping. Using the Chi Running technique, this program will help you sharpen your running skills and ensure that your event will be pain and injury-free.
