The ultimate combination of Chi Running tools - everything you'll need to start on your path to a safe and enjoyable 5K experience.
This product pair will get you from a walk/run workout program to a run-only workout program with the most comprehensive 5K training program available. The DVD demonstrates the specific Chi Running technique described in each weekly lesson of the training program.
This 8-week run/walk program is designed for people whose end goal is to run a 5K and are looking for a gradual approach to help them safely transition from a run/walk to a run-only program with proper technique.
This product pair will get you running with the most comprehensive 5K training program available. The DVD demonstrates the specific Chi Running technique.
This 6-week program will help you run a more efficient, injury-free 5K. With this program, you’ll practice the Form Focuses to improve your running performance.
