This 8-week run/walk program is designed for people whose end goal is to run a 5K and are looking for a gradual approach to help them safely transition from a run/walk to a run-only program with proper technique. 

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This product pair will get you from a walk/run workout program to a run-only workout program with the most comprehensive 5K training program available. The DVD demonstrates the specific Chi Running technique described in each weekly lesson of the training program.

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The ultimate combination of Chi Running tools - everything you'll need to start on your path to a safe and enjoyable 5K experience.

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This 6-week program will help you run a more efficient, injury-free 5K. With this program, you’ll practice the Form Focuses to improve your running performance. 

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This product pair will get you running with the most comprehensive 5K training program available. The DVD demonstrates the specific Chi Running technique.

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The ultimate combination of Chi Running tools - everything you'll need to start on your path to a safe and enjoyable 5K experience. 

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This 10-week program has two programs: A Run/Walk program for walkers transitioning to running and a Run-only program, for beginning runners. Both programs are 10 weeks long, teach proper technique and keep you injury-free! 

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Already own a metronome? This product pair is all you'll need to get started with the most comprehensive 10K training program available. The DVD demonstrates the specific Chi Running technique described in each weekly lesson.

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This package is all you'll need to get started with the most comprehensive 10K training program available. With the metronome and the DVD you'll get the technique quickly in your body.

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The ultimate combination of Chi Running tools - everything beginners will need to start on a path to a safe and enjoyable 10K experience. This package will get you from walking to running a 10K.

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This 8-week program will help you improve your running performance with technique-based training. You'll be more efficient, prevent injuries and gain finesse with your running practice. 

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This product pair will get you running with the most comprehensive 10K training program available.The DVD demonstrates the specific Chi Running technique described in each weekly lesson of the training program. 

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The ultimate combination of Chi Running tools - everything you'll need to start on your path to a safe and enjoyable 10K experience.

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For the beginner runner graduating from a walking or run/walk program, this 16-week training program will comfortably guide you to your half marathon using the Chi Running principles of energy efficiency and injury prevention. 

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This product pair will get you running with the most comprehensive half marathon training program available. The DVD demonstrates the specific Chi Running technique described in each weekly lesson of the training program

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The ultimate combination of Chi Running tools - everything you'll need to start on your path to a safe and enjoyable half marathon experience.

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This 12-week program is designed for those of you that can comfortably run a 10k without stopping. Using the Chi Running technique, this program will help you sharpen your running skills and ensure that your event will be pain and injury-free. 

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The acclaimed Chi Running system now offers this 24-week guide to a pain-free marathon. Join thousands of runners who have used the Chi Running focuses, lessons and workouts to achieve marathon success.

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The acclaimed Chi Running system now offers this 20-week guide for more experienced runners. Join thousands of runners who have used the Chi Running focuses, lessons and workouts to achieve marathon success. 

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Already own a metronome? This product pair is all you'll need to get started with the most comprehensive marathon training program available. The DVD demonstrates the specific Chi Running technique described in each weekly lesson.

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Comprehensive and up-to-date training guide with the perfect blend of Chi Running tools - everything you'll need for a safe and enjoyable marathon experience.

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