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Holiday Injured Package
Holiday Special! Running doesn’t have to hurt. Become a safer, stronger, and wiser runner with our complete ChiRunning Injured package. You will:
- learn mindful movement to prevent pain and injury
- strengthen your core
- improve your posture
- reduce impact by landing midfoot
- become your own injury prevention “detective”
- gently return to running with our walk-run 5K training program
- save on trips to the physical therapist!
Package includes: ChiRunning book, ChiRunning DVD, metronome, choice of printed Chi Walk-Run training program or e-Chi Training program with Chi Walk-Run DVD, and Get Restored herbal tea.
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