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Hills & Trails Jump Start Package
This package is ideal for those who are new to the Chi Running technique. With the book and metronome you'll learn the foundation of the technique before conquering hills and trails.
The Hills and Trails DVD has two parts: Hills Made Easy and Trail Running. Learn how to run hills and trails easily and efficiently.
In the Hills Made Easy lessons, you'll learn to:
Use less leg muscle and make uphill running easier
Run downhill with less impact
Avoid over-exertion and injury
Apply special techniques to steep hills
Improve performance to make hills your ally
In the Trail Running lessons, you'll learn:
Effective techniques to be a safe and efficient trail runner
Special tactics steep trails, single-track and V-shaped trails
Buying the best shoes for trail runningWhen and how to execute
Chi techniques for improved performance
*Chi Running is meant to be learned on flat ground. If you don't know Chi Running, make sure you study the technique with the Chi Running book, DVD or a Certified Instructor before practicing it on hills or trails.
Learn more about the Chi Running book and metronome in the tabs below:
Over 250,000 copies sold, translated into nine languages.
With thorough explanations and step-by-step instructions, this book will teach you the running technique that will keep you running injury-free for a lifetime. This book is a priceless investment for your health.
Click here for the full product description. Highly recommended to learn the ChiRunning technique correctly. Maintaining a steady running cadence is key to efficient movement.
It has three volume levels and includes a flashing light, indicating tempo. Easily clips onto your waistband or shirt collar. An invaluable tool for runners, walkers, and cyclists, too!
Read the article "Running with a Metronome"
Click here for the full product description.
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