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Chi Walking Workbook with DVD and Metronome
Walk a 5K in 8 weeks with great enjoyment - no pain and no injury! Give yourself the best visual example of what proper walking technique looks like and feels like, and you'll be on your way to an amazing pain-free walking experience. By the end of the program, you'll be walking for 60 minutes, which is typically a 5K distance for most walkers. This package is a great way to jump start any exercise program you currently have: • Tone your body without strain or pain • Simple tools that make a big difference in your health and longevity. • Step-by-step visual lessons show you how to walk safely and efficiently • Helps with injury prevention and recovery Learn more about the Chi Walking DVD and metronome in the tabs below:
The next best thing to having your own ChiWalking coach. It's a great check-in tool to keep you walking correctly and efficiently. Includes: All ChiWalking basic lessons, the Body Looseners and Additional Exercises. The ideal companion to the ChiWalking book.
Watch the ChiWalking DVD Trailer >
Running time: 56 minutes (NTSC Format)
Click here for full product description. Highly recommended to learn the Chi Walking technique correctly. Maintaining a proper walking tempo is key to efficient movement.
Has three volume levels and includes a flashing light, indicating tempo. Easily clips onto your waistband or shirt collar. An invaluable tool for runners, walkers, and cyclists, too!
Read the article "Walking with a Metronome"
Click here for a full product description.
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