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Best Seller: ChiWalking Book & DVD Package
The Chi Walking Book and DVD package will teach you how to become a graceful, efficient walker in Five Mindful Steps. The Chi Walking form emphasizes proper biomechanics of walking, based on principles borrowed from T'ai Chi, including: loosening joints, moving from one’s core muscles, and relaxing the peripheral muscles of the arms and legs. This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly. Learn more about the Chi Walking book and DVD in the tabs below:
The ChiWalking book gives you a menu of 12 different walks to improve specific aspects of your mind-body health. Other topics covered are: how to develop a personalized walking program, hiking, diet, treadmill workouts, pre-walk loosening exercises, post-walk stretches and great tips for keeping your walking regimen fresh.
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The next best thing to having your own ChiWalking coach. It's a great check-in tool to keep you walking correctly and efficiently. Includes: All ChiWalking basic lessons, the Body Looseners and Additional Exercises. The ideal companion to the ChiWalking book.
Watch the ChiWalking DVD Trailer >
Running time: 56 minutes (NTSC Format)
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