"I purchased the book and DVD
and it changed my life. Ever since my personal experience with Chi, I
have been "spreading" my experience to every person I know!" -Sue J.
Running never felt this good!
Running doesn't have to be hard, and it doesn't have to hurt. Whether you’re a seasoned runner in marathon training or you’re just getting started, ChiRunning will help you run with ease, energy and joy.
combines the inner focus and flow of T'ai Chi with running to create a
ground-breaking technique that takes the pain and injury out of running. You
don’t need to know a thing about T’ai Chi for ChiRunning to work wonders
Movement that makes
sense. Learnhow small adjustments in your movement
make a big difference in reducing impact*, preventing injuries, and decreasing
Run with confidence. Prevent the pain and injuries that can stop you from reaching your goals. Save your knees, feel
lighter on your feet, and run farther and faster with less recovery time.
Running is for
you’re 20 years old or 80, running can be easy with good technique. Enjoy the "runner's high" you've always wanted.
includes ChiRunning book & DVD
The running book you
can’t live without: Written by
bestselling author, ultramarathoner, and ChiRunning creator, Danny Dreyer. ChiRunning highlights:
Learn how and why ChiRunning works
Thorough explanations and clear step-by-step
Illustrations to help you visualize the technique
10 easy-to-follow lessons to facilitate learning at
your own pace
Learn how to ChiRun hills, trails and on treadmills
Troubleshooting: Injury Prevention and Recovery
2009 edition; published by Simon & Schuster; over
300,000 copies sold
The essential running
Like having a personal running coach available anytime. ChiRunning DVD
Watch how it easy it can be to run your best
for a lifetime
Instill the technique in your body through easy-to-follow
lessons, drills and exercises
Learn how to use gravity to lighten your load, engage
your core to rest your legs, and get stronger with each run