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Beginner 5K Training Program with Book, DVD & Metronome
Chi Running is proud to announce the Injury-Free 5K Training Program – combining the proven Chi Running technique with the safest and most effective technique-based training for your 5K. This 8-week run/walk program is designed for people whose end goal is to run a 5K and are looking for a gradual approach to help them safely transition from a run/walk to a run-only program with proper technique. You will develop healthy running habits that will benefit you for the rest of your life. 70-page spiral bound notebook (5.5" x 8.5") Learn more about the Chi Running book, DVD and metronome in the tabs below:
Over 250,000 copies sold, translated into nine languages.
With thorough explanations and step-by-step instructions, this book will teach you the running technique that will keep you running injury-free for a lifetime. This book is a priceless investment for your health.
Click here for the full product description. Just like having your own personal Chi Running coach. Learn the innovative Chi Running technique at home through lessons and drills. A perfect complement to the Chi Running book.
Watch the ChiRunning DVD Trailer
Running Time: 64 minutes (NTSC Format)
Click here for the full product description.
Highly recommended to learn the ChiRunning technique correctly. Maintaining a steady running cadence is key to efficient movement.
It has three volume levels and includes a flashing light, indicating tempo. Easily clips onto your waistband or shirt collar. An invaluable tool for runners, walkers, and cyclists, too!
Read the article "Running with a Metronome"
Click here for the full product description.
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