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Beginner 10K Training Program with DVD
Chi Running is proud to announce the beginner 10K training program – combining the proven Chi Running technique with the safest and most effective technique-based training strategies for your 10K. The DVD will help you visualize each weekly focus of this training program. This program contains two separate training programs: a Run/Walk program for walkers wishing to transition for running, and a Run-only program for beginning runners. Both programs will get you to a 10K in ten weeks using the Form Focuses and Gradual Progress. You will develop healthy running habits that will benefit you for the rest of your life. Learn more about the Chi Running DVD in the tab below:
Just like having your own personal Chi Running coach. Learn the innovative Chi Running technique at home through lessons and drills. A perfect complement to the Chi Running book.
Watch the ChiRunning DVD Trailer
Running Time: 64 minutes (NTSC Format)
Click here for the full product description.
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