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Marathon Intermediate - 20 Weeks
Learn the Chi Running technique during this 20-week program for intermediate runners. Increase your aerobic and cardiovascular
capacity, improve efficiency, and stay injury-free. Race-specific training will prepare you for any challenge you might encounter during your race. This program is designed for
intermediate runners looking to improve their marathon performance.
Your e-Chi Training Program includes:- weekly emails with that week's daily workouts to keep you motivated and on track with your training
- video lessons of the Chi Running technique
- an easy-to-use online log
- Chi solutions to physical issues
- comprehensive Appendices to answer your questions
- helpful reports on your progress
- Chi forums to connect with other Chi Runners
Watch the e-Chi Training video tour:
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