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Marathon Beginner - 24 Weeks
Learn the Chi Running technique in this 24-week marathon program for beginner runners. With long
distance technique practice, you’ll build aerobic and cardiovascular capacity and improve efficiency. Race-specific training will prepare you for any challenge you might encounter during your race.
Your e-Chi Training Program includes:- weekly emails with that week's daily workouts to keep you motivated and on track with your training
- video lessons of the Chi Running technique
- an easy-to-use online log
- Chi solutions to physical issues
- comprehensive Appendices to answer your questions
- helpful reports on your progress
- Chi forums to connect with other Chi Runners
Watch the e-Chi Training video tour:
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