|
|
Half Marathon Beginner - 16 Weeks
Learn the Chi Running technique in only 16 weeks and run the half marathon distance injury-free! With
long distance technique practice, you’ll build aerobic and cardiovascular capacity and improve efficiency.
You’ll also receive race-specific training to prepare you for any challenge you might encounter during your race.
You’ll get: - daily workouts that keep you motivated and pain-free
- video lessons of the Chi Running technique
- an easy-to-use online log
- Chi solutions to physical issues
- comprehensive Appendices to answer your questions
- helpful reports on your progress
- Chi forums to connect with other Chi Runners
Take our e-Chi Training video tour!
|
|
|
|
