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eChi training: 5K beginner walking
Learn the Chi Walking technique in only 8 weeks and walk the 5K distance injury-free! Tone your body without strain or pain, improve your cardiovascular health, and create a lifelong fitness practice.
You’ll get: - daily workouts that keep you motivated and pain-free
- video lessons of the Chi Walking technique
- an easy-to-use online log
- Chi solutions to physical issues
- comprehensive Appendices to answer your questions
- helpful reports on your progress
- Chi forums to connect with other Chi Walkers
Take our e-Chi Training video tour!
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