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5K Walk-Run - 8 Weeks
Learn the Chi Walking and Chi Running techniques in only 8 weeks and walk-run the 5K distance injury-
free! Build core strength, reduce impact, and enjoy your workouts as you learn to safely transition between Chi Walking and Chi Running.
You’ll get: - daily workouts that keep you motivated and pain-free
- video lessons of the Chi techniques
- an easy-to-use online log
- Chi solutions to physical issues
- comprehensive Appendices to answer your questions
- helpful reports on your progress
- Chi forums to connect with other Chi Walkers & Chi Runners
Take our e-Chi Training video tour!
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