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5K Intermediate Training program
Learn the Chi Running technique in only 6 weeks while increasing your aerobic and cardiovascular
capacity and staying injury-free! This program is designed for intermediate runners looking to improve
their 5K performance.
You’ll get: - daily workouts that keep you motivated and pain-free
- video lessons of the Chi Running technique
- an easy-to-use online log
- Chi solutions to physical issues
- comprehensive Appendices to answer your questions
- helpful reports on your progress
- Chi forums to connect with other Chi Runners
Take our e-Chi Training video tour!
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