5K Beginner Run-Walk - 8 Weeks
Learn the Chi Running and Chi Walking
techniques in only 8 weeks and run-walk the 5K distance
injury-free! This run-walk program takes the pounding, pain and injury
out of training by combining low-impact running technique with walking
intervals – perfect for those training for their first 5K or those
interested in gradually transitioning to a run-only program.
Take our e-Chi Training video tour!
- daily workouts that keep you motivated and pain-free
- video lessons of the Chi techniques
- an easy-to-use online log
- Chi solutions to physical issues
- comprehensive Appendices to answer your questions
- helpful reports on your progress
- Chi forums to connect with other Chi Runners & Chi Walkers