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10K Run-Walk Beginner - 10 Weeks
Learn the Chi Running and Chi Walking techniques in only 10 weeks and run-walk the 10K distance
injury-free! This run-walk program takes the pounding, pain and injury out of training by combining low-impact running technique with walking intervals – perfect for those training for their first 10K or those
interested in gradually transitioning to a run-only program.
You’ll get: - daily workouts that keep you motivated and pain-free
- video lessons of the Chi techniques
- an easy-to-use online log
- Chi solutions to physical issues
- comprehensive Appendices to answer your questions
- helpful reports on your progress
- Chi forums to connect with other Chi Runners & Chi Walkers
Take our e-Chi Training video tour!
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