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10K Beginner Run-Only - 10 Weeks
Learn the Chi Running technique in only 10 weeks and run the 10K distance injury-free! Build core
strength, become more efficient, and develop healthy running habits that will benefit you for the rest of
your life.
You’ll get: - daily workouts that keep you motivated and pain-free
- video lessons of the Chi Running technique
- an easy-to-use online log
- Chi solutions to physical issues
- comprehensive Appendices to answer your questions
- helpful reports on your progress
- Chi forums to connect with other Chi Runners
Take our e-Chi Training video tour!
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