Select ChiWalking Training Programs

Our technique-based training programs are a unique approach to training for any event, whether you're a seasoned walker or just starting on a fitness path. By combining technique with gradual, sustainable training schedules, the Chi Walking Training Programs will get you fit and keep you pain and injury-free!

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This 8-week run/walk program is designed for people whose end goal is to run a 5K and are looking for a gradual approach to help them safely transition from a run/walk to a run-only program with proper technique. 

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    A fun and easy 8-week program to help you lose weight and feel better, regardless of your fitness level. Jump start your 60-minute/5K training today.

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  • Chi Walk Run DVD, 5K Training Program and Metronome

    NEW! The Chi Walk-Run DVD, Training Program and metronome package. An easy way to get the techniques in your body!

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