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Jump Start: ChiWalking Book, DVD & Metronome Package
The revolutionary Chi Walking technique created by ultra-marathon runner Danny Dreyer with his wife Katherine Dreyer has helped thousands of people move more easily and without pain. Chi Walking combines the inner focus and flow of T'ai Chi with the healthfulness and energy of walking to create a ground-breaking technique that makes walking more enjoyable. This package has the best tools for you to learn the Chi Walking method: the book explains ‘why’, the DVD shows ‘how’ and the metronome puts it all together to help you walk efficiently and with awareness. Learn more about the Chi Walking book, DVD and metronome in the tabs below:
The Chi Walking book gives you a menu of 12 different walks to choose from, each of which acts to improve a specific aspect of your mind-body health. Other topics covered in the book are: how to develop a personalized walking program, hiking, diet, treadmill workouts, pre-walk loosening exercises, post-walk stretches and great tips for maintaining a continual freshness in your walking regimen.
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The Chi Walking DVD is the ideal companion to the Chi Walking book. It takes you through all the lessons in the book in an easy-to-follow visual format. It's the next best thing to having your own Chi Walking coach. It's a great check-in tool to keep you walking correctly and efficiently. Includes: All Chi Walking basic lessons, the Body Looseners and Additional Exercises.
Watch the ChiWalking DVD Trailer >
Running time: 56 minutes (NTSC Format)
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