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Jump Start: ChiWalking Book, DVD & Metronome Package
Chi Walking combines the inner focus and flow of T'ai Chi with the healthfulness and energy of walking to create a ground-breaking technique that makes walking more enjoyable. This package has the best tools for you to learn the Chi Walking method: the book explains ‘why’, the DVD shows ‘how’ and the metronome puts it all together to help you walk efficiently and with awareness. Learn more about the Chi Walking book, DVD and metronome in the tabs below:
The ChiWalking book gives you a menu of 12 different walks to improve specific aspects of your mind-body health. Other topics covered are: how to develop a personalized walking program, hiking, diet, treadmill workouts, pre-walk loosening exercises, post-walk stretches and great tips for keeping your walking regimen fresh.
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The next best thing to having your own ChiWalking coach. It's a great check-in tool to keep you walking correctly and efficiently. Includes: All ChiWalking basic lessons, the Body Looseners and Additional Exercises. The ideal companion to the ChiWalking book.
Watch the ChiWalking DVD Trailer >
Running time: 56 minutes (NTSC Format)
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