ChiWalking Workbook & DVD Package
"I have never stayed with an exercise program this long and I have kept increasing my ability each week. What helped the most? Using the workbook everyday. That was the best tool I have ever had. I filled in every page, continued with the blank pages and now I have started my own walking journal." - Geri L.
Walk a 5K in 8 weeks with great enjoyment - no pain and no injury!
This instructional 8-week course shows you a better way to walk to get more out of your time spent exercising. Visually learn and instill the innovative Chi Walking method at home through lessons and drills providing on the DVD.
Give yourself the best visual example of what proper walking technique looks like and feels like, and you'll be on your way to an amazing pain-free walking experience.
Pair what you learn in the DVD with the workbook, a tool that describes what walk you should do on what days. The workbook takes the guess work and intimidation out of starting a new program.
By the end of the program, you'll be walking for 60 minutes, which is typically a 5K distance for most walkers.
This package is a great way to jump start any exercise program you currently have:
Learn more about the Chi Walking Workbook and DVD in the tabs below:
- Tone your body without strain or pain
- Simple tools that make a big difference in your health and longevity.
- Step-by-step visual lessons show you how to walk safely and efficiently
- Helps with injury prevention and recovery
The ChiWalking Workbook is a companion to the book and DVD. You'll get weekly lessons to help you learn ChiWalking, as well as specific instructions on how to make it an integral part of your healthy lifestyle. Keep track of your progress with the provided journal space!
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The next best thing to having your own ChiWalking coach. It's a great check-in tool to keep you walking correctly and efficiently. Includes: All ChiWalking basic lessons, the Body Looseners and Additional Exercises. The ideal companion to the ChiWalking book.
Watch the ChiWalking DVD Trailer >
Running time: 56 minutes (NTSC Format)
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