ChiWalking DVD: Fitness Walking for Lifelong Health and Energy

This is the ideal companion to the ChiWalking book. It takes you through all the lessons in the book in an easy-to-follow visual format. It's the next best thing to having your own ChiWalking coach. It's a great check-in tool to keep you walking correctly and efficiently. Includes: All ChiWalking basic lessons, the Body Looseners and Additional Exercises.

Running time: 56 minutes (NTSC Format)

Watch the ChiWalking DVD Trailer