Chi Walk-Run DVD, Training Program and Metronome
The safest, easiest way to get fit. A great introduction to Chi Walking and Chi Running. "I don't have an excuse anymore. I love exercising and being healthy... I can only see my life improving from here."- Kristy C., Chi Walk-Run enthusiast
In this DVD and 50 page training program:
• You'll walk-run a 5K in just 8 weeks
• Transition to a run-only program when and if you're ready.
• Walk-run a marathon, if you choose! The program will teach you the foundation of both the techniques, while you:
• Burn fat
• Tone your muscles
• Prevent injury
• Look & feel great
• Enjoy your workouts
• Tone your abs "As a physician, athlete and expert in fitness, I recommend the Chi Walk-Run program for anyone who wants to get active and experience safe, fun walking and running." -Pam Peeke MD, MPH, FACP, National spokesperson, American College of Sports Medicine's Exercise IS Medicine campaign, Chief Lifestyle Expert WebMD Get started today on the fitness program that will change your life!
Learn more about the DVD and metronome in the tabs below:
The ChiWalk Run-DVD teaches you the ChiWalking and ChiRunning techniques and how to smoothly transition between the two to reduce impact and prevent injury. Includes sections on hills, stretches, Body Looseners, and much more!
Highly recommended to learn the ChiWalking & ChiRunning techniques correctly. Maintaining a steady cadence is key to efficient movement.
This invaluable tool will help you maintain a safe and effective stride length as you transition between walking and running, preventing over-striding and lower leg injuries.
Great for runners, walkers, and cyclists, too!
for the full product description.