ChiWalking Audio Program: Deluxe 3-CD Set

Walking is one of the most beneficial forms of exercise on the planet. Danny teaches you how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. 

Drawing on the concepts of the program that has helped thousands around the globe walk more efficiently, get into great shape, clear the mind, and tap into a deeper source of well-being, this renowned coach offers easy-to-follow instructions that explore:

• How to cultivate your chi skills of focus, body sensing, flexibility, and breathing



• Six guided practices with specific goals—from calming and centering routines to fat-burning, cardio-based workouts


• Expert insights for customizing your own program

Whether you’re looking to kick-start your own daily regimen or train for a distance walking event, this Chi Walking audio CD will help turn this most basic form of exercise into a powerful practice that strengthens your core, focuses your mind, and frees your spirit.