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ChiWalking Workbook: 8 Weeks to a 5K
The Chi Walking Workbook will guide you step-by-step through an eight week program of
learning the Chi Walking technique along with developing the skills to
upgrade your program safely and effectively. You'll learn how to master
each of the Chi Walking focuses and become a graceful competent walker.
If you want to walk safely for many years to come, jump start your
walking program with this valuable "owners manual" for the mindful
walker.
"I am proud to say that ... I have been consistent. I have never stayed with an exercise program this long and I have kept increasing my ability each week (Gradual Progress, of course!) What helped the most? Using the workbook everyday. That was the best tool I have ever had. I filled in every page, continued with the blank pages and now I have started my own walking journal." - Geri L.
Th Workbook will bring to life
all the lessons from the Chi Walking book and leave you with a clear
sense of how to apply the 5 Mindful Steps in every walk and in your
life. The workbook is a supplement to the Chi Walking book or DVD and
allows you gradual progress in learning the techniques involved in
Chi Walking.
You'll learn:
- All the Chi Walking focuses
- How to upgrade your program
- How to keep a walking journal
- How to develop a mindful walking practice
- How to use a metronome as a training tool
- How to make walking easier, safer and healthier for your body
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