ChiWalking Books

This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly

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Chi Walking will transform your walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, Chi Walking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.

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A companion workbook to the Chi Walking book or DVD, you'll get weekly lessons, and very specific instructions on how to learn Chi Walking and make it an integral part of your healthy lifestyle.

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Our dateless Daily Fitness Journal is now available! Plan ahead and get yours today.

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