This is the ideal companion to the ChiWalking book. It takes you through all the lessons in the book in an easy-to-follow visual format.
This package has the best tools for you to learn the Chi Walking method: a workbook and DVD. Get started today and learn the walking technique that will change your life!
This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly
A fun and easy 8-week program to help you lose weight and feel better, regardless of your fitness level. Jump start your 60-minute/5K training today.
A great combo for visual learners, these DVDs will give you the tools for a lifetime of pain-free, injury-free running and walking.
A companion workbook to the Chi Walking book or DVD, you'll get weekly lessons, and very specific instructions on how to learn Chi Walking and make it an integral part of your healthy lifestyle.
Chi Walking will transform your walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, Chi Walking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
This 10-week program has two programs: A Run/Walk program for walkers transitioning to running and a Run-only program, for beginning runners. Both programs are 10 weeks long, teach proper technique and keep you injury-free!
This 8-week run/walk program is designed for people whose end goal is to run a 5K and are looking for a gradual approach to help them safely transition from a run/walk to a run-only program with proper technique.
For those who prefer a visor, we have a comfortable and machine washable visor ready for an active lifestyle.
Made with quality Coolmax material.
A 100% cotton Chi Walking TShirt.
Show your support by slapping this little sticker on your car bumper!Measures 6" x 4"
NEW! The Chi Walk-Run DVD, Training Program and metronome package. An easy way to get the techniques in your body!
With the metronome included, this fun and easy 8-week program will help you lose weight and feel better, regardless of your fitness level. Jump start your 60-minute/5K training today.
