The most comprehensive Chi Walking package, these items will help you stay motivated, give you clear instructions for each workout, teach you lifelong healthy habits and make an incredible change in your life!
This package has the best tools for you to learn the Chi Walking method. Get started today learning the walking technique that will change your life!
This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly
A fun and easy 8-week program to help you lose weight and feel better, regardless of your fitness level. Jump start your 60-minute/5K training today.
A great combo for visual learners, these DVDs will give you the tools for a lifetime of pain-free, injury-free running and walking.
This is the ideal companion to the ChiWalking book. It takes you through all the lessons in the book in an easy-to-follow visual format.
Learn the revolutionary philosophy, principles and technique of Chi Running and Chi Walking. Set yourself up for a lifetime of body-friendly, injury-free movement.
A companion workbook to the Chi Walking book or DVD, you'll get weekly lessons, and very specific instructions on how to learn Chi Walking and make it an integral part of your healthy lifestyle.
Chi Walking will transform your walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, Chi Walking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
The ultimate combination of Chi Running tools - everything beginners will need to start on a path to a safe and enjoyable 10K experience. This package will get you from walking to running a 10K.
Already own a metronome? This product pair is all you'll need to get started with the most comprehensive 10K training program available. The DVD demonstrates the specific Chi Running technique described in each weekly lesson.
This 10-week program has two programs: A Run/Walk program for walkers transitioning to running and a Run-only program, for beginning runners. Both programs are 10 weeks long, teach proper technique and keep you injury-free!
The ultimate combination of Chi Running tools - everything you'll need to start on your path to a safe and enjoyable 5K experience.
This product pair will get you from a walk/run workout program to a run-only workout program with the most comprehensive 5K training program available. The DVD demonstrates the specific Chi Running technique described in each weekly lesson of the training program.
This 8-week run/walk program is designed for people whose end goal is to run a 5K and are looking for a gradual approach to help them safely transition from a run/walk to a run-only program with proper technique.
The best quality and most accurate pedometer to monitor your steps while Chi Walking.
For those who prefer a visor, we have a comfortable and machine washable visor ready for an active lifestyle.
Made with quality Coolmax material.
A 100% cotton Chi Walking TShirt.
