5K Programs

The ultimate combination of Chi Running tools - everything you'll need to start on your path to a safe and enjoyable 5K experience.

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This product pair will get you from a walk/run workout program to a run-only workout program with the most comprehensive 5K training program available. The DVD demonstrates the specific Chi Running technique described in each weekly lesson of the training program.

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This 8-week run/walk program is designed for people whose end goal is to run a 5K and are looking for a gradual approach to help them safely transition from a run/walk to a run-only program with proper technique. 

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A fun and easy 8-week program to help you lose weight and feel better, regardless of your fitness level. Jump start your 60-minute/5K training today.

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A companion workbook to the Chi Walking book or DVD, you'll get weekly lessons, and very specific instructions on how to learn Chi Walking and make it an integral part of your healthy lifestyle.

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