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10K Programs

10Ks are a great distance to train for, and very fun to race. Our 10K training programs help you have fun while staying fit, avoiding injury and learning the best walking technique out there! For those interested, our programs can help walkers transition to running!

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Beginner 10K Training Program with Book, DVD & Metronome

The ultimate combination of Chi Running tools - everything beginners will need to start on a path to a safe and enjoyable 10K experience. This package will get you from walking to running a 10K.

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    Beginner 10K Training Program with DVD

    Already own a metronome? This product pair is all you'll need to get started with the most comprehensive 10K training program available. The DVD demonstrates the specific Chi Running technique described in each weekly lesson.

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    Injury-Free 10K: Beginner

    This 10-week program has two programs: A Run/Walk program for walkers transitioning to running and a Run-only program, for beginning runners. Both programs are 10 weeks long, teach proper technique and keep you injury-free! 

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    Beginner 10K Training Program with DVD and Metronome

    This package is all you'll need to get started with the most comprehensive 10K training program available. With the metronome and the DVD you'll get the technique quickly in your body.

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