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Jump Start: ChiRunning Book, DVD & Metronome Package
The revolutionary technique created by ultra-marathon runner Danny Dreyer has helped thousands of beginning runners, seasoned marathoners and triathletes. Chi Running combines the inner focus and flow of T'ai Chi with the healthfulness and energy of running to create a ground-breaking running technique that takes the pain and potential injury out of the sport of running. This package has the best tools for you to learn the Chi Running method: the book explains ‘why’, the DVD shows ‘how’ and the metronome puts it all together to help you run efficiently and with awareness. Learn more about the Chi Running book, DVD and metronome in the tabs below:
Over 250,000 copies sold, translated into nine languages.
With thorough explanations and step-by-step instructions, this book will teach you the running method that results in a safe, injury-free running experience. Learn the Chi Running philosophy and how to use the technique to your advantage. This book is a priceless investment for your health.
Click here for the full product description. Just like having your own personal Chi Running coach available whenever you need guidance or assistance. Visually learn and instill the innovative Chi Running method at home through lessons and drills. A perfect complement to the Chi Running book.
Watch the ChiRunning DVD Trailer
Running Time: 64 minutes (NTSC Format)
Click here for the full product description.
Highly recommended to learn the Chi Running technique correctly. Maintaining a steady running tempo is key to efficient body movement. When used with the Chi Running technique, your running will become highly efficient.
The metronome keeps you running with a steady tempo. It has three volume levels and includes a flashing light, indicating tempo. It easily clips onto your waistband or shirt collar. Great for runners, walkers, and cyclists too! This invaluable training tool is sure to help you eliminate the pain and pounding out of running, allowing you to keep running safely and injury-free for a lifetime.
Read the article "Running with a Metronome"
Click here for the full product description.
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