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Chi Marathon book & Metronome
The perfect combination for your next half or full marathon training!
Revolutionize your technique and your approach to distance running!
Injury among marathoners has risen to a staggering 80 to 90 percent. This book takes a whole-body approach to running -- much like T'ai Chi -- making ease and efficiency of movement the prime goal of one's training.
The book shows you how to improve your performance by developing your own event-specific training plan for your race.
The metronome has adjustable volume and includes a flashing light that indicates tempo. Clips onto your waistband or shirt collar to help you train at a steady cadence. Great for runners, walkers and cyclists too! Read "Running with a Metronome" > The Chi Marathon book includes:
- A vision & planning phase
- An in-depth technique phase
- Beginner half-marathon training program
- Beginner full marathon training program
- A list of Form Focuses
- Pace Chart
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