Chi Marathon Book & DVD Package

The perfect combination for your next half or full marathon training! 

Revolutionize your technique and your approach to distance running!

Injury among marathoners has risen to a staggering 80 to 90 percent. This book takes a whole-body approach to running -- much like T'ai Chi -- making ease and efficiency of movement the prime goal of one's training. 

The book shows you how to improve your performance by developing your own event-specific training plan for your race. 

The Chi Running DVD is just like having your own personal Chi Running coach available whenever you need guidance or assistance. Visually learn and instill the innovative Chi Running method at home through lessons and drills. 

 


The Chi Marathon book includes:

• A vision & planning phase
• An in-depth technique phase
• Beginner half-marathon training program
• Beginner full marathon training program
• A list of Form Focuses
• Pace Chart