The acclaimed Chi Running system now offers this 24-week guide to a pain-free marathon. Join thousands of runners who have used the Chi Running focuses, lessons and workouts to achieve marathon success.
Comprehensive and up-to-date training guide with the perfect blend of Chi Running tools - everything you'll need for a safe and enjoyable marathon experience.
Already own a metronome? This product pair is all you'll need to get started with the most comprehensive marathon training program available. The DVD demonstrates the specific Chi Running technique described in each weekly lesson.
The acclaimed Chi Running system now offers this 20-week guide for more experienced runners. Join thousands of runners who have used the Chi Running focuses, lessons and workouts to achieve marathon success.
