Hills Made Easy Jump Start Package

This package is ideal for those new to the Chi Running technique. The book and metronome will teach you the technique, while the Hills Made Easy DVD will help you run hills more efficiently. 

Take your Chi Running* to the next level and learn how to run hills easily and efficiently. With this DVD, you'll learn all the Form Focuses that will help you take the strain out of uphills and the impact out of downhills.  In this DVD, you'll learn how to: • Run uphill with less leg muscle • Run downhill without increasing impact to your knees and legs • Negotiate hilly urban streets and roads • Avoid over-exertion and injury • Have more fun with less effort You'll learn all you need to know about running up and down moderate hills as well as special techniques for steep hills.  *Chi Running is meant to be learned on flat ground. If you do not know the Chi Running technique, make sure you learn it from the Chi Running book, DVD or a Certified Instructor before practicing it on hills or trails.  To take your Hill running to the trails, get Hills and Trails. Includes all the lessons in this DVD plus additional lessons specifically for trails running.