Training Programs

For the beginner runner graduating from a walking or run/walk program, this 16-week training program will comfortably guide you to your half marathon using the Chi Running principles of energy efficiency and injury prevention. 

Quantity:

This 8-week run/walk program is designed for people whose end goal is to run a 5K and are looking for a gradual approach to help them safely transition from a run/walk to a run-only program with proper technique. 

Quantity:

The metronome is a key component to improving your technique and becoming efficient with your movement. Highly recommended for runners and walkers alike. 

Quantity:

Our dateless Daily Fitness Journal is now available! Plan ahead and get yours today.

Quantity:

NEW! The Chi Walk-Run DVD, Training Program and metronome package. An easy way to get the techniques in your body!

Quantity:

Chi Walk-Run DVD and 5K training program. The safe and fun way to get and stay fit!

Quantity:

Quantity: