Training Programs

Comprehensive and up-to-date training guide with the perfect blend of Chi Running tools - everything you'll need for a safe and enjoyable marathon experience.

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For the beginner runner graduating from a walking or run/walk program, this 16-week training program will comfortably guide you to your half marathon using the Chi Running principles of energy efficiency and injury prevention. 

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The ultimate combination of Chi Running tools - everything beginners will need to start on a path to a safe and enjoyable 10K experience. This package will get you from walking to running a 10K.

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This product pair will get you running with the most comprehensive 10K training program available.The DVD demonstrates the specific Chi Running technique described in each weekly lesson of the training program. 

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This 8-week run/walk program is designed for people whose end goal is to run a 5K and are looking for a gradual approach to help them safely transition from a run/walk to a run-only program with proper technique. 

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The ultimate combination of Chi Running tools - everything you'll need to start on your path to a safe and enjoyable 5K experience. 

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The metronome is a key component to improving your technique and becoming efficient with your movement. Highly recommended for runners and walkers alike. 

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Our dateless Daily Fitness Journal is now available! Plan ahead and get yours today.

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NEW! The Chi Walk-Run DVD, Training Program and metronome package. An easy way to get the techniques in your body!

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This package is all you'll need to get started with the most comprehensive 10K training program available. With the metronome and the DVD you'll get the technique quickly in your body.

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NEW! Chi Walk-Run DVD and 5K training program. The safe and fun way to get and stay fit!

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