"I live in Florida and I was training by myself, so I decided to purchase the Chi Running DVD. It was a wonderful training guide!" - Barbara F.
combines the inner focus and flow of T'ai Chi with running to create a
ground-breaking technique that takes the pain and injury out of running.
You don’t need to know a thing about T’ai Chi for this technique to
work wonders for you.
Movement that makes sense. Learnhow small adjustments in your movement make a big difference in reducing impact*, preventing injuries, and decreasing fatigue.
Run with confidence.
Prevent the pain or injuries that can stop you from reaching your
goals. Save your knees, feel lighter on your feet, and run farther and
faster with less recovery time.
Running is for everyone. Whether you’re 20 years old or 80, running can be easy with good technique. Running never felt this good!
The essential running DVD - it's like having a personal running coach available anytime! Highlights include:
Learn how and why ChiRunning works
Instill the technique in your body through easy-to-follow lessons, drills and exercises
Learn how to use gravity to lighten your load, engage your core to rest your legs, and get stronger with each run
Gain the skills to reach your goals and run your best for a lifetime!