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ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-Free Running
Aga Goodsell
See below for updates to the brand-new edition (May 2009)
The revolutionary technique created by ultra-marathoner Danny Dreyer has helped thousands of beginning runners, seasoned marathoners and triathletes. Chi Running combines the inner focus and flow of T'ai Chi with running to create a ground-breaking running technique that takes the pain and potential injury out of the sport of running. Increase mental focus and clarity. Enhance your joy of running. Make running a safe and effective lifelong practice for your health, fitness, and well-being.
This DVD is just like having your own personal Chi Running coach available whenever you need guidance or assistance. Visually learn and instill the innovative Chi Running method at home through lessons and drills. You will learn a more efficient and pain-free running technique, whether you are a beginning, recreational or seasoned runner. You can learn the technique from the DVD alone, or use it as a complement to the Chi Running book. Get started today learning the running technique that has helped thousands of people start and maintain an injury-free running practice.
Watch the ChiRunning DVD Trailer >>
2009 Edition Highlights:
- Lessons have been edited to match the flow and organization of the new Chi Running book and updated for ease of learning.
- Posture: new, updated, easier steps to get and stay aligned while running
- Pelvic Rotation: new section on how and why to rotate your pelvis - a crucial component to injury-prevention and increased efficiency
- Lower Body: updated information on the mid-foot strike
- Stretches: This is an all new section on stretches including:
- Calf and achilles
- Hip flexor stretch
- Psoas stretch
- Hamstring and Adductor stretch
- Quadriceps stretch
- Lats stretch
- Leg drains
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