Chi Walk-Run DVD & Program
"I don't have an excuse
anymore. I love exercising and being healthy...I can only see my life improving
from here." - Kristy C., ChiWalk-Run enthusiast No pain, no gain? No way!
The ChiWalk-Run DVD & Training Program give you the motivation and confidence to start a fitness routine and stick with it. ChiWalk-Run is a gentle but powerful approach that makes
getting fit safe, easy, and fun. Perfect for those who want to start a fitness
program, lose weight, or come back from an injury stronger than ever.
The Chi techniques combine the inner focus and flow of T'ai Chi with walking and running to create ground-breaking techniques that take the pain and injury out of fitness. You
don’t need to know a thing about T’ai Chi for these techniques to work wonders
for you. Save your knees, feel light on your feet, and enjoy your workouts.
Walk-run a 5K in just 8 weeks with our training program:
- Get daily
workouts that keep you
motivated and pain-free
- Take walk
breaks to decrease fatigue while building endurance
- Prevent injuries so you can stay on the track to fitness
- Burn fat, tone your muscles, and
boost your energy
- Look & feel great!
how easy fitness can be with the ChiWalk-Run video. DVD highlights:
- See ChiWalking and ChiRunning in action and
learn how to safely transition between techniques
- Instill the techniques in your body through easy-to-follow
lessons, drills and exercises
- Master hills with the Chi techniques
ChiWalk-Run makes all your fitness goals
possible. Walk-run a marathon or start a run-only program if you choose. You’ll
be amazed at what you can accomplish!"As a physician, athlete and expert in fitness, I recommend the Chi Walk-Run program for anyone who wants to get active and experience safe, fun walking and running." -Pam Peeke MD, MPH, FACP, National spokesperson, American College of Sports Medicine's Exercise IS Medicine campaign, Chief Lifestyle Expert WebMD
See ChiWalk-Run on Lifetime's "The Balancing Act"