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ChiRunning Audio Program: Deluxe 3-CD Set
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Danny talks you through a step-by- step audio program to help everyone from beginners to professionals to “run like a kid again”—effortless, free, and boundlessly energetic. Adapted from the breakthrough Chi Running book, this audio set shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of Chi to shorten—or eliminate—your post-run recovery; and dramatically decrease your risk of injury with gentle T’ai Chi stretches and “body looseners.” Includes a guided session to take with you on your next run.
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