|
|
Chi Marathon Introduction Package
Revolutionize your technique and your approach to distance running!
This package is ideal for those who are new to Chi Running and are already distance runners. You'll learn a whole-body approach to running -- much like T'ai Chi -- making ease and efficiency of movement the prime goal of one's training.
Improve your performance by developing an event-specific training plan for your race. The book has two training programs included: Beginner Half Marathon and Beginner Full Marathon.
This package has the best tools for you to finish your next event with a smile on your face: the book explains ‘why’, the DVD shows ‘how’ and the metronome puts it all together to help you run efficiently and with awareness.Learn more about the Chi Marathon book, DVD and metronome in the tabs below:
Revolutionize your technique and your approach to distance running!
Improve your performance by developing your own event-specific training plan for your race. The Chi Marathon book includes a vision & planning phase, an in-depth technique phase, beginner half-marathon training program, beginner full marathon training program, and a list of Form Focuses and Pace Chart. Click here for the full product description. Just like having your own personal Chi Running coach. Learn the innovative Chi Running technique at home through lessons and drills. A perfect complement to the Chi Running book.
Watch the ChiRunning DVD Trailer
Running Time: 64 minutes (NTSC Format)
Click here for the full product description.
Highly recommended to learn the ChiRunning technique correctly. Maintaining a steady running cadence is key to efficient movement.
It has three volume levels and includes a flashing light, indicating tempo. Easily clips onto your waistband or shirt collar. An invaluable tool for runners, walkers, and cyclists, too!
Read the article "Running with a Metronome"
Click here for the full product description.
|
|
|
|
