nothing short of magical…each week I found myself improving my form, my pace...and
my enjoyment and confidence. My Chicago Marathon experience on Oct. 7th was the
best I could have hoped for.” – Cheryl H.
Cross your first marathon off your bucket list. Set a personal record at your
half marathon. Run your best race ever with the ChiMarathon Book & ChiRunning®
smarter, not harder with ChiMarathon.
training strategy is to run, run and run some more to build mileage. Completing
the distance is a great goal, but the ChiMarathon Book & DVD package makes distance running an empowering experience. Finish strong, set a personal record, minimize
recovery time, and gain the confidence to tackle any challenge in running and in life.
combines the inner focus and flow of T'ai Chi with running to create a
ground-breaking technique that takes the pain and injury out of running. You
don’t need to know a thing about T’ai Chi for this technique to work wonders
Reduce impact* and risk of
Spend your energy
wisely to prevent fatigue, improve endurance, and gain speed
Become a better runner while
Feel great during training and
at the finish line – no ice baths or pain meds!
Package includes ChiMarathon book
& DVD – perfect for learners of all kinds.
innovative book on marathon training: Written
by bestselling author, ultramarathoner, and ChiRunning creator, Danny Dreyer. ChiMarathon highlights:
Learn how and why ChiRunning
7-phase training system gives
you focus and makes training manageable
Guidance to develop a
race-specific training plan that will fully prepare you for race day
Includes our Beginner half and
full marathon training programs
2012, published by Simon &
Schuster; 292 pages
essential running video: Like having a personal running coach
available anytime. ChiRunning DVD highlights:
Watch how it easy it can be to run your best
for a lifetime
Instill the technique in your body through easy-to-follow
lessons, drills and exercises
Learn how to use gravity to lighten your load, engage
your core to rest your legs, and get stronger with each run