ChiRunning Book: Spanish Ed. (2004)

"Las técnicas de Chi Running me ayudaron a evitar lesiones en las rodillas, problema que enfrenté por muchos años, pero Gracias a Chi Running es problem del pasado.

ChiRunning es una práctica similar al Yoga y Pilates -Yo practico ChiRunning desde el año 2002, lo realizo todos los días. Lo más importante en la técnica es aprender a desarrollar la habilidad de correr correctamente para evitar lesiones, dejando atrás el hábito errado del mal correr. Este año correré mi maratón número 16!
- Aracely"

In this unique book, Danny Dreyer shows us that it is not running that causes the pain and injury associated with running, it is how you run. Here is the real solution to the high rate of injury that puts so many runners off their stride.

Danny lays out a full explanation of all the nuances of the Chi Running form… why it works, how to learn it, and what benefits you can expect. With a warm wit, easy-reading style, and clear explanations, Danny shows you how to run more easily, with less potential for injury while having a great time. This book will also be an invaluable resource to turn to when you have questions about instruction, trouble shooting, training programs, dietary suggestions, and race strategies. It’s one of the most complete books of running form ever written for the mainstream athlete.

Chi Running takes the benefits of running beyond cardiovascular, aerobic and mental health by addressing the needs of the whole person; knees and ligaments, body and soul. Additionally, Chi Running has within it the deep philosophical and psychological attributes of the centuries-old practice of T’ai Chi, which presents the opportunity for spiritual exploration and the integration of the body, mind and spirit.