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Intermediate 10K Training Program with DVD
Chi Running is proud to announce the ultimate 10K training program for intermediate runners – combining the proven Chi Running technique with the safest and most effective training strategies for your 10K.
In a unique, five phase format, this program will teach you the foundation of the Chi Running technique, including long distance form practice to build aerobic and cardiovascular capacity. In the Mastery Phase you'll practice specific aspects of your event and learn to overcome obstacles to your success.
Develop healthy running habits that will benefit you for the rest of your life.
87-page spiral bound book (5.5" x 8.5")
Learn more about the Chi Running DVD in the tab below:
Just like having your own personal Chi Running coach. Learn the innovative Chi Running technique at home through lessons and drills. A perfect complement to the Chi Running book.
Watch the ChiRunning DVD Trailer
Running Time: 64 minutes (NTSC Format)
Click here for the full product description.
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